Day: March 17, 2021

Food Health

Eat this daily to Lift up MOOD

A medium-sized banana contains about 27 mg of magnesium. Magnesium has been shown to improve mood and can help people have uninterrupted sleep. Moreover, many studies have demonstrated that people with low levels of magnesium are more likely to suffer from depression; anxiety and irritability when compared to people that have sufficient amounts of magnesium […]

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