5 Encouraging Health Benefits Of Exercising


Exercise is an important part of daily life and is one of many ways to remain healthy. We are encouraged to move and exercise at least once a day if not more. But have you ever wondered why this is? Or what other benefits there are to exercise?


Here are 5 encouraging health benefits of exercise that will make you feel more enthusiastic about kicking yourself into gear and being more active!

Exercise can reduce your risk of developing major illnesses


Exercising is a natural human activity and one of the main benefits of exercise is reducing your risk of illness. Major illnesses such as cancer, diabetes, and strokes are always a threat to humans but by exercising you can dramatically reduce your risk.

According to the National Health Service in the UK, it has been medically proven that people who regularly exercise reduce their risk of developing Type 2 diabetes by 50%. You are also 50% less likely to develop colon cancer. For women, you are 20% less likely to develop breast cancer if you exercise regularly.

Exercising can help improve your sleep


Exercise allows the brain to release positive chemicals as well as getting rid of negative chemicals. This means that your reduced stress and anxiety levels will help you get a better night’s sleep.

However, the time of day that you exercise can affect your ability to fall asleep. Some people find due to the high levels of dopamine released they can sleep instantly; others need time to wind down.

When we exercise our body temperature rises and sometimes this stimulation can trick the body into feeling more awake.

It can take around 30 to 90 minutes for the core body temperature to fall and from then you will start to feel sleepier. Time of day can be a factor for some and not for others, it is completely down to the individual and certain types of exercise can relax the body.

Not all exercise is high intensity and it is suggested that exercise that is more meditative like yoga can be practiced before you hit the hay. As well as the chemical changes in the brain which promote better sleep, you will feel physically tired or even exhausted meaning your body needs to rest.

Some exercises can help improve your breathing and respiratory health.


The lungs provide the body with life-giving oxygen on a moment-by-moment basis while expelling carbon dioxide waste along the way. Considering how essential these tasks are, it’s no surprise that the health of the body as a whole suffers when chronic lung problems develop. Lung exercises provide ways to help your lungs become more efficient at managing airflow and oxygen levels

Exercises such as Yoga can help you to improve your respiratory health. Breathing exercises and controlling your breathing whilst exercising can help increase lung capacity. Sports such as swimming where you need to hold your breath are a great way to slowly build up your lung capacity. This allows you to take in more oxygen which will optimize your performance and maintain your health.

Regular exercise can improve your mental health


Exercising isn’t only good for our physical health but it also helps improve our mental health. Moving around gets the blood flowing and the body pumping.

Part of this process releases dopamine and endorphins in your brain. These are what make you feel happy and it’s not only this benefit happening in the brain when you exercise.

The brain also starts to get rid of the chemicals that make you feel stressed and anxious. Exercise is also an outlet for expressing and releasing emotions. Regular exercise can lower your risk of developing depression by 30%.

Your immune system is boosted by exercise.

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Exercise can help to strengthen your immune system and strengthen your cells. This is because when we exercise blood flow is increased, which allows our cells to perform properly.

Stress is reduced and any inflammation, as well as sweating out and breathing out any bacteria or dead and unwanted cells.

This removal allows for new cells to be formed. It also allows your current cells to become stronger and perform at their best as they are being challenged.


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