Foods to Boost Your Metabolism

Foods-to-Boost-Your Metabolism

So here are the few Home Remedies that we are going to recommend you to follow for Increasing Body Metabolism. We will discuss each one by one in detail, how to prepare these remedies, when to use and how to use:

Honey: Helps in mobilizing the extra fat content in various parts of the body, allowing it to be used as an energy source for normal body operation and helps in purifying blood.

Lemon: contains pectin fiber that helps in preventing hunger pangs and keeps you satiated for a longer time so that you don’t munch unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. “Check out other uses of lemon”

How to make the Mixture:

Ingredients Required:
1 Tablespoon honey, 2 tablespoon Lemon juice, 1 Glass of warm water.

Process:
Take a glass of warm water. Add 1 tablespoon honey, 2 Tablespoon Lemon Juice and mix it well. Drink this mixture every day in the morning to gain a noticeable change.

Green Tea

green-tea-boost-metabolism

Green tea is also one of the healthiest beverages. Whenever you are craving sugar milk tea, just replace that with green tea as it has many more benefits as compared to sugar mil tea. Green tea increases the body’s metabolism. Green tea is rich in antioxidants and nutrients that have powerful effects on the body. It helps in boosting fat oxidation and the rate of conversion of food consumed into calories. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. Green tea helps in cutting down pounds of abdominal fat at a faster rate.

Green tea also has small amounts of minerals that are important for health. Other benefits of Green Tea: Lowers Cholesterol, Protects your brain, Diabetes, Heart disease

Curry Leaves:

The most important health benefits of curry leaves are that it helps in weight loss. Curry leaves a lower bad cholesterol level present in the body. Eating curry leaves for weight loss has powerful nature in burning excessive body fats. Using curry leaves in cooking dishes will not make any difference in your body weight. Chewing or eating curry leaves in the right form and regularly gives you good weight loss results. Curry leaves contain mahanimbine, an alkaloid that helps in cutting down extra pounds of fat. Curry leaves also help reduce the hair fall rate. Curry leaves will Boost Your Metabolism.

Papaya:

papaya-to-boost-metabolism
Papaya is one of the well-known fruit with low fat, cholesterol-free, and low-calorie nature. Papaya is special for weight loss because it contains Vitamins, iron, calcium, riboflavin, and also few enzymes so you can say it is an all-rounder fruit. Many of you will be wondering how papaya helps in weight loss, as papaya is helped the body in correcting digestive system problems such as constipation, rotting waste and it becomes really easy to shed the extra unwanted weight.

Papaya detoxifies the body and burns fat.

Tomato:

tomato-burn-fat
You can eat tomato raw or put them in your salad, or soup it up, It doesn’t matter how you eat a tomato, the matter is that you eat tomatoes. Eating more tomatoes will help you in cutting down extra pounds of fat. Tomatoes are very low in calories. Tomatoes are indeed rich in vitamin C, that antioxidant plays a key role in maintaining a healthy immune system. “Check out how to boost the immune system“. Tomato also good to Boost Your Metabolism.

Water:Sufficient-Water-Intake

Drink plenty of water throughout the day. If water intake in the body is more then you will automatically consume fewer calories because water intake present in your body makes you feel full. Warm water intake increases body temperature, which increases the metabolism activity in the body. An increase in metabolic rate allows the body to burn more calories throughout the rate. So it is recommended to drink one glass of warm water every morning to increase metabolism activity at the very start of the day.

Cabbage

is high in antioxidants, including vitamin C. It’s also high in fiber to keep you staying full for longer periods of time. Cabbage also contains calcium, potassium, magnesium, vitamin A, and vitamin K. One can consume cabbage in various ways i.e. Mix with salad, cabbage curries, cabbage Juice.


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