What is a Proper DEADLIFT Form?
The deadlift is a compound exercise, meaning it uses multiple joints throughout the body. Pay attention to your back position throughout the movement even before you lift the bar. The key to avoiding the potential dangers of deadlifting is to use proper deadlift form, as described. Follow the Steps: Stand behind your barbell with your […]
Read More
What should you Eat Before a WORKOUT?
We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. So what to eat before a workout? There are certain best […]
Read More
Eat this daily to Lift up MOOD
A medium-sized banana contains about 27 mg of magnesium. Magnesium has been shown to improve mood and can help people have uninterrupted sleep. Moreover, many studies have demonstrated that people with low levels of magnesium are more likely to suffer from depression; anxiety and irritability when compared to people that have sufficient amounts of magnesium […]
Read More
How to control your Anger?
Anger is one of the most dangerous emotions, which a human can experience. It is because we lose control of our inner selves and do things that we regret later on. It breaks friendship, sours relationship, and brings about everything bad in any way imaginable. Well, the good news is that it is a human […]
Read More
Best Summer Outfit Men and Women
On a hot summer day, we always try to cool down. Of course, we have to feel cool in the visual sense. So how do you do that? We should choose Best Outfit for Summer. What you should select? In fall, winter and spring, you can have a lot of fun with layers, but in […]
Read More
How do you lose belly fat?
To lose belly fat you have to be very disciplined in nature. A combination of a specific diet, good sleep, exercise (yoga), and reduction in stress levels will help in losing weight and reach an ideal weight. How much weight do you lose? If you follow this simple thing in your day-to-day life, you can […]
Read More
Foods to Boost Your Metabolism
So here are the few Home Remedies that we are going to recommend you to follow for Increasing Body Metabolism. We will discuss each one by one in detail, how to prepare these remedies, when to use and how to use: Honey: Helps in mobilizing the extra fat content in various parts of the body, […]
Read More
What are some habits that are good to get into?
Woke up Early Woke up early because it’s scientifically proven that your mind works best in the early morning time. Write your Vision Take a sheet of Paper & write your vision for that in short or you can make a small achievable To-Do List & then close your eyes. Feel your vision. Do it […]
Read More