Immune System

milk-glass-2
Health

This Happens to Your Body When You Drink 2 Glasses of Milk Before Bed!

Is milk really that good for you? We’ve all grown up with the adage that you should really drink enough milk because it’s so good for you and essential in keeping you healthy. Especially in Western Europe, people can’t get enough of this white beverage. Many people see it as one of the most important […]

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Health

Drinks Nothing but Water for a Month and This Happens

Eat Normally, but only Drink Water Drinking water for a month is not the biggest punishment ever, but it is not very exciting either. Yet it is definitely worth trying. Only drinking water for a month can have a very positive effect on your health. It is probably no surprise to anyone that it is […]

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Health

व्यायाम करने के स्वास्थ्य लाभ

व्यायाम दैनिक जीवन का एक महत्वपूर्ण हिस्सा है और स्वस्थ रहने के कई तरीकों में से एक है। हमें दिन में कम से कम एक बार स्थानांतरित करने और व्यायाम करने के लिए प्रोत्साहित किया जाता है यदि अधिक नहीं। लेकिन क्या आपने कभी सोचा है कि ऐसा क्यों है? या व्यायाम करने के और […]

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Facts Health

समुद्र तट पर बैठने के 7 स्वास्थ्य लाभ

समुद्र तट कुछ महानतम और सबसे सुखद प्राकृतिक विशेषताएं हैं जिन्हें इस धरती ने हमें पेश किया है। गृहस्वामी समुद्र तट के पास रहने के लिए अत्यधिक मात्रा में धन का भुगतान करते हैं, छुट्टियों के दिन छुट्टियों में धूप में समुद्र तट के स्थानों में घूमते हैं, और जब सेवानिवृत्ति की आयु बढ़ती है […]

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Facts Health

7 Health Benefits of Hitting the Beach

Beaches are some of the greatest and most enjoyable natural features this earth has to offer us. Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! So why exactly is this? […]

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Encouraging-Health-Benefits-Of-Exercising-feature
Health

5 Encouraging Health Benefits Of Exercising

Exercise is an important part of daily life and is one of many ways to remain healthy. We are encouraged to move and exercise at least once a day if not more. But have you ever wondered why this is? Or what other benefits there are to exercise? Here are 5 encouraging health benefits of […]

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Food Health

What should you Eat Before a WORKOUT?

We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. So what to eat before a workout? There are certain best […]

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Food Health

Eat this daily to Lift up MOOD

A medium-sized banana contains about 27 mg of magnesium. Magnesium has been shown to improve mood and can help people have uninterrupted sleep. Moreover, many studies have demonstrated that people with low levels of magnesium are more likely to suffer from depression; anxiety and irritability when compared to people that have sufficient amounts of magnesium […]

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Regular Yoga
Health

Things Help you for Boosting Immune System

Vitamin C is a water-soluble vitamin, it’s one of the biggest immune system boosters of all and one that cannot be stored by the body except in insignificant amounts. In fact, a lack of vitamin C can even make you more prone to getting sick. Vitamin C helps produce collagen, a protein needed to develop […]

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