What should you Eat Before a WORKOUT?


We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. So what to eat before a workout?

There are certain best foods to eat before working out that will help our bodies prepare, and which can maximize our efforts in the gym. While we all have different nutritional requirements, these known foods – which are the perfect balance of fats, carbs, and protein – can fuel your body, stave off hunger, fight fatigue, and even aid recovery. So what is a good pre-workout snack?

Hydration First

First of all, the body needs hydration. But, besides, if you intend to gain muscle mass, you have to eat foods that are rich in protein, as well as carbohydrates. Proteins, as we discussed earlier, promote muscle recovery, hence we must include them yes or yes in our diet after the sports session. Another advantage of consuming them is that they help to speed up the metabolism and, as if this were not enough, they provide a satiating effect.

Protein smoothie

Protein powder is a must but after that, go for what you like best. Milk or almond milk, mixed berries, bananas, peanut butter, avocado, even some leafy greens are all fair game. You’ll get fast-digesting carbs, plus those healthy fats and protein.

Scrambled eggs, veggies, and avocado

Go ahead, use the whole egg. They’re packed with high-quality protein and, if you’re including the yolk, you’ll get all eight essential amino acids. Those boost muscle building and recovery. Avocado gives you that healthy fat fix and the veggies are nutrient-rich powerhouses, no matter which you pick.

Oatmeal, blueberries

The complex carbs in oatmeal are broken down in your system slowly, which means more sustained energy. Up the nutrition by adding a scoop of protein powder. Fruit like blueberries, raspberries or cherries contain antioxidants super helpful substances that help to prevent cell damage. Also: delicious.

Grilled Chicken, Broccoli, And Sweet Potato

If you are working on building muscle mass or plan to hit circuit training hard, then this combo is a must-try. Although it is more of a meal than a snack, there’s a reason pro-athletes chow down on this regularly – and we think it’s time you gave it a go. 

Chicken thighs, rice, and steamed vegetables

Looking for the best meal before gym time? Consider this classic, which blends protein and complex carbs. Plus, the fiber in the veggies helps with digestion. Choosing chicken thighs over breasts is a personal preference, but dark meat has more of the good fat you need to keep from getting hungry during your workout.

Whole grain toast, peanut or almond butter, and banana slices

There’s a reason that runners love their post-race bananas. The fruit is packed with simple carbs, natural sugars and, best of all, potassium. That electrolyte helps prevent muscle cramps and can be lost through sweat. Peanut or almond butter has healthy fat, and the toast is all about blood-sugar-steadying complex carbs.

Dried Fruit

For a quick, easy, and good pre-workout food, fix yourself some dried berries, apricots, figs, and pineapple. Dried fruits are a good source of simple carbohydrates that are easily digestible – so grab a handful.


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